Discover how integrating wellness into leadership strategies fosters empathetic leadership, boosts team moralphysical and spiritual health.

What is Mindfulness There is a lot of buzz words these days around "Mindfulness" and "Mindful Leadership". But what is it actually? More...

Meditation for leaders and senior professionals has been shown to provide enormous benefits for both personal health and business. It is...

Meetings and Breaks As a coach, consultant and trainer, I am often helping trainees and clients optimize their well-being and...